Self-Help Basics
God helps those who help themselves - Old proverb
The Father of Medicine, Hippocrates, once said "Nature cures, not the physician". Natural cures are always constructive methods of healing, providing one believes in the rational use of the widely available natural elements for curing basic causes of disease. It is not only a system of healing, but at the same time a way of life, in tune with the internal vital forces or natural elements comprising the human body.
You don’t get to choose how or when you are going to die. You can only decide how you’re going to live - Joan Baez
You are the only person you are living with every single moment. You know your goals best … As Multiple Sclerosis is a complex disorder, that can be (and usually is) caused by lots of different causes, there are lots of ways to improve an MS sufferer’s health and overall condition too. Below I introduce a list of subjects that helped me to stay on a permanent Multiple Sclerosis remission for over 10 years.
Look: I am not speaking about any particular MS cure. I rather concentrate on options that strengthen the body that it can heal itself!
I am not sure which item is the most important, but I know for sure that there is not a single unimportant subject in the list!
- Clean the air you breathe
- Clean the water you drink
- Detoxify all your body systems *
- Nutrition - most important of all !!! * *
- Get enough sunshine
- Avoid depression
- Improve your sleep etc etc
